Vol - 25, Issue - 2
About the Journal
[This article belongs to Volume - 25, Issue - 2]
International Medical Journal
Journal ID : IMJ-23-01-2020-166
Total View : 235

Abstract : Breathing techniques since have become popular due to a rising interest in holistic and wellness approaches to healthcare and have claimed for health benefits and treat a range of medical conditions. However, very few studies document the efficacy and potential clinical benefits of breathing techniques, predominantly in disease state and due to their physiological significance there will be difficulty in refining a breathing technique suitable in time of intense physical or mental stress activity. With this inverse concerns this study aims about implementing the effect of inverse-ratio breathing involuntary breathing individuals and their effects on vital parameters to predetermine the mortality chances due to poor breathing techniques and its association to physiological factors and reduce the death due to CRD and also applied to hospital set up to know the effects of breathing on vital parameters and co-relate to each conditions. 100 healthy adults fulfilling the inclusion criteria were picked for the study. They were initially assessed with resting heart rate ,blood pressure and inspiratory vital capacity followed by performing one minute of inverse ratio breathing then again the measurements were done. The evidence is sufficient to conclude that there is significant effect of Inverse Ratio Breathing in increasing the value of Inspiratory Vital Capacity and Heart Rate from Pre-test to Post-test and decreasing the value of systolic and diastolic blood pressure from Pre-test to Post-test. Thus this Inverse Ratio Breathing can be used as adjunct to other forms of breathing exercises and can be correlated to breathing exercise training for various individuals, considering the physiological basis of each conditions

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